Orthopedic injuries we can assist with:

• Fractures (e.g., broken bones in the arm, leg, or spine)
• Sprains (e.g., ankle sprain)
• Strains (e.g., pulled muscle or tendon, such as in the back or hamstring)
• Tendonitis (e.g., inflammation of the tendon, often in the shoulder or elbow)
• Ligament injuries (e.g., ACL tears in the knee)
• Dislocations (e.g., shoulder or finger dislocation)
• Osteoarthritis (e.g., degeneration of joint cartilage, commonly in the knees, hips, or hands)
• Rotator cuff injuries (e.g., shoulder tendon or muscle injuries)
• Herniated discs (e.g., slipped discs in the spine causing back pain)
• Carpal Tunnel Syndrome (e.g., compression of the median nerve in the wrist)
• Bursitis (e.g., inflammation of the fluid-filled sacs that cushion joints)

Our approach incorporates biomechanical assessments, movement analysis, strength tests and sport-specific exercises to enhance performance.

Additionally, we focus on injury prevention by identifying movement imbalances, correcting posture, and providing targeted exercises to strengthen vulnerable areas. Whether you’re a professional athlete or a weekend warrior, our programs are designed to keep you performing at your best while reducing the likelihood of injury.

Chronic Diseases we can help manage:

• Fractures (e.g., broken bones in the arm, leg, or spine)
• Diabetes (Type 1 and Type 2): Using exercise to improve blood sugar control, manage weight, and enhance cardiovascular health.
• Hypertension: Helping to lower blood pressure through safe, regular physical activity and lifestyle changes.
• ⁠Stroke Recovery: Enhancing mobility and coordination post-stroke through tailored rehabilitation exercises.
• Osteoarthritis: Managing joint pain and stiffness by improving flexibility, strength, and function in affected joints.
• Cardiovascular Disease: Enhancing heart function, endurance, and Chronic Pain Conditions (e.g., fibromyalgia, chronic low back pain): Alleviating pain and improving movement through low-impact exercises and strengthening programs.
• Obesity: Aiding in weight management and reducing associated risks (such as joint stress and diabetes) through tailored exercise regimens.
• Parkinson’s Disease: Improving movement, balance, and flexibility to manage symptoms and slow disease progression.

Our approach includes safe, progressive exercise programs, risk factor management, and education to build heart strength, enhance endurance, and support long-term heart health. The goal is to restore physical function, improve quality of life, and reduce the risk of future cardiac events in a safe, supportive environment.

Through guided, progressive exercise therapy, we aim to enhance mobility, balance, strength, and overall quality of life. Our programs also help retrain the nervous system, improve posture and gait, and support daily functioning, empowering clients to regain confidence and independence in their movements.
Neurological disease our practice can assist with:

• Stroke Recovery
  • Rebuilding strength, coordination, and balance
  • Improving gait and mobility through task-specific exercises
• Parkinson’s Disease
  • Enhancing motor control, posture, and balance
  • Managing tremors and improving movement fluidity
• Multiple Sclerosis (MS)
  • Promoting stability, strength, and energy conservation
  • Reducing fatigue and maintaining functional independence
• Peripheral Neuropathy
  • Improving proprioception, balance, and walking ability
  • Reducing fall risk through stability training

Our programs are play-based, age-appropriate, and designed to improve strength, coordination, balance, posture, and motor skills. We assist with conditions such as delayed motor development, cerebral palsy, scoliosis, and sports-related injuries—helping young clients build confidence, stay active, and reach their full physical potential in a supportive and engaging environment.

We work with conditions common in older populations, including arthritis, osteoporosis, joint replacements, Parkinson’s disease, and balance disorders. Our goal is to improve functional ability, prevent falls, manage chronic conditions, and enhance overall quality of life—helping seniors stay active, confident, and independent for as long as possible.